What’s Your 3X Focus?
Have you done 7 day, 21 day and 30 day challenges before? or I should say have you tried to do those challenges before?
I’m going to guess most of you found they were difficult and ended up cheating before completion.
ION Theory is based on making simple mindset changes that can help you make better decisions, and get traction.
Traction pulls you out of your rut and gets you moving in the right direction.
I believe you only need 3 days to achieve traction in any goal.
And using 3X Focus is the ION Theory’s way of achieving goals.[wlm_ismember]
The X represents steps, actions or things which you focus on doing THREE times, or in quantities of Three
Want to lose weight, get back in the gym and eat better?
Commit to going to the gym 3 days in row and plan out 3 healthy dinners.
It doesn’t matter if you go to the gym and walk on the treadmill for 10 minutes. Just get there each day. It doesn’t matter if you have a bad lunch, just eat the healthy dinner.
Do you want to sleep better?
Commit to a ritual you know you can follow for 3 days? What ritual? Just google “how to sleep better”, there are lots of suggestions. Pick one of them and commit to trying it for 3 nights.
Do you want to stop smoking a pack of cigarettes a day.
Commit to only smoking 3 cigarettes a day for 3 days and see if you’re mindset changes on the 4th day. Maybe on that 4th day you’ll be able to go cold turkey.
3X Focus is for any type of goal.
Want to write a book? Commit to 3 days of writing for 1 hour a day.
Want to take up Yoga?
Yup, you guessed it. Commit to going to 3 classes in 3 days.
Make up your own challenges, keep them simple to follow.
Pre-plan them as best you can to help ensure you can stick to them for 3 days.
Forget about the 30 day challenges and imagine the confidence and willpower you can generate by successfully completing 3 day challenges.
What’s your 3X Focus this month?
(Share your own 3X Focus and challenge on our FB Post )
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